The success rate of keeping a New Year’s resolution isn’t very high. One study found that people are 23% more likely to stop working toward their resolutions within the first week.  

Only 36% of people make it past the first month, and just 9% successfully keep their New Year’s resolutions. If you’re planning to create a brand "new you" for next year, it’s highly likely you will struggle to succeed.  

Sorry to break it to you, but we have some tips to help you keep your 2025 New Year’s resolutions! Listen to Episode 14 of Nourify & Beautify to learn how to set realistic goals for next year. Our blog post below gives you a sneak peek at our advice.  

Is It Worth Setting New Year’s Resolutions?  

What’s the point of creating a New Year’s resolution if you’re not going to commit to it? All it does is fill your mind with unrealistic expectations that sound good in theory but are hard to achieve.  

Instead, consider how resolutions may add unnecessary stress to an already busy life. The word “resolution” itself might be part of the problem. It suggests that your goals are the ultimate solution to your problems, which can feel overwhelming.  

Rather than thinking of resolutions as rigid solutions, view the New Year as an opportunity to reassess and realign your goals with your core values. This shift in mindset allows you to feel less pressure and approach your goals more meaningfully.  

Although the holidays are over, winter is still here. Stay on top of your wellness this season with advice from Pria Joshi.  

The Problem with Over-Ambitious Goals  

Setting goals too high is often why many people face setbacks and feel discouraged. Research from the University of Scranton shows that 92% of individuals fail to commit to their New Year’s resolutions because the goals are unrealistic.  

Overly ambitious goals create unnecessary pressure, making it harder to follow through. While the excitement of a new year can motivate change, focusing on small, manageable adjustments can help you sustain progress without feeling overwhelmed.  

Building Sustainable Habits for 2025 Goals  

One helpful strategy is the “Wow, I Did That” technique. This involves setting small goals and reflecting on your accomplishments. By aiming for a 1% improvement daily, you can achieve meaningful, long-term results.  

Small adjustments make your goals feel more attainable and less intimidating. They shift your focus away from instant drastic changes and help you appreciate your steady progress.  

Another sustainable habit is creating routines that fit seamlessly into your lifestyle. Understanding your schedule and being honest about how much time you can commit will help you set realistic goals.  

Finally, one of Linda’s favorite tips for goal achievement is writing down all your desired goals and then narrowing them to one primary focus. Concentrating on one goal at a time reduces overwhelm and increases your chances of success. Conduct monthly reviews to track your progress and ensure your goals remain relevant.  

Your personal image impacts your confidence and how others perceive you. If you’re constantly critical of yourself, others may notice. Redesign your personal image with Linda’s guidance in this podcast episode to radiate confidence and positivity.  

Embracing Self-Compassion When Achieving Goals  

Do you know why only 9% of people reach their New Year’s resolutions? They understand the importance of patience and self-compassion when setbacks occur.  

For example, weight loss is a common goal for many people. Studies published in Appetite show that individuals who practice self-compassion during dietary lapses are less critical of themselves. This approach helps them stay motivated and adopt healthier behaviors over time.  

Remember, success is a journey. When mistakes happen, treat yourself with kindness rather than judgment.  

Reach Your 2025 Goals by Being the CEO of Your Life  

This is your life, and you’re in control of what happens. Start viewing yourself as the CEO and make strategic decisions about your goals with patience and compassion.  

As the old saying goes, Rome wasn’t built in a day. Changes take time, and it may be a while before you see significant results. However, quitting or getting upset with yourself isn’t the answer.  

Give yourself grace to make mistakes—they’re inevitable. By maintaining a positive mindset and realistic expectations, you can stay motivated and committed to your 2025 New Year’s resolutions.  

For more advice on building lasting routines, listen to Linda’s tips here.